Marina Triner

Workshops, Coaching & Consulting

Workshops

Treasure’s in the Trigger: Somatic Tools to Access Growth through Triggers
Triggers are both incredibly challenging, and an opportunity for healing and transformation. As someone who experienced debilitating triggers due to past trauma, I’ve created my own process to be with them, while honoring my body and spirit. In this workshop, we’ll dive into understanding triggers and accessing their healing and growth potentials through powerful somatic tools that address our sensations, emotions and memories. You’ll be encouraged to go at your own pace as you dive into the depths of aliveness that is available when you can make space for a trigger.

Key Takeaways:

• Understanding the nervous system, trauma, and the connection to triggers
• Somatic tools for self regulation
• A reliable, replicable process to address and meet triggers in everyday life

Nurturing the Inner Child: Somatic Healing for Deep Emotional Reconnection
This workshop focuses on reconnecting with and gently supporting the inner child through healing somatic practices. Participants will explore how early childhood experiences are stored in the body and how these can influence current emotional patterns and behaviors. The workshop will guide attendees in gently accessing these stored memories, offering tools for nurturing and setting boundaries with the inner child, and creating a safe internal environment for healing. Through somatic exercises, participants will learn to embody compassion and integrate a sense of wholeness in a safe and nurturing way.

Key Takeaways:

• Understanding the somatic connections to early childhood experiences.
• Techniques for accessing, soothing and setting boundaries with the inner child through body-based practices.
• Building a compassionate relationship with the inner child to support emotional healing and integration.

Embodying Change: Somatic Practices for Navigating Transitions
This workshop is designed to support individuals in navigating life transitions and changes with greater ease and resilience through somatic practices. Whether participants are experiencing shifts in their personal lives, careers, or relationships, this workshop will offer tools to stay grounded and centered amidst uncertainty. Attendees will learn to listen to their body’s wisdom, work with resistance, and embrace change as an opportunity for growth. The focus will be on creating a somatic foundation that allows for smooth transitions, fostering a sense of safety and adaptability during times of change.

Key Takeaways:

• Techniques for grounding and centering during transitions.
• Somatic practices for working with resistance to change.
• Cultivating an embodied practice for embracing and thriving through transitions.

The Art of Emotional Embodiment: Honoring and Expressing Feelings Through Somatic Practice
This workshop invites participants to deepen their connection to their emotions by fully embodying, expressing, and observing their feelings through somatic practices. Rather than avoiding or intellectualizing emotions, attendees will learn to embrace and move with them, using the body as a vessel for expression, even if they deeply fear their emotions due to early experiences of childhood emotional neglect. The workshop will guide participants in recognizing the physical manifestations of different emotions, exploring creative ways to express them, and cultivating a compassionate, non-judgmental approach.

Key Takeaways:

• Techniques for identifying and embodying emotions in the body.
• Creative somatic practices for expressing and releasing emotions.
• Developing a practice of compassionate self-observation and emotional awareness.

Coaching

I provide 1-1 and group coaching for individuals who are ready to dive deeper into their bodies and emotions and explore how triggers can be opportunities to discover hidden treasure within.