SHE / HER / HERS
Minnassa Gabon is a highly sought mindfulness speaker, trainer, workshop facilitator, and coach on a mission to educate, equip, and empower stressed out women and men in the workplace. The outcomes of her work are reduced overwhelm and more effective stress management tools.
Living, moving, and having my being in alignment with my highest principles on the strongest foundation: Love.
Using Mindful tools you have the power to impact your health, relationships, and life is a positive and transformative way.
Empowering the participants to incorporate rest and renewal as a part of their lifestyle. Additionally, we discuss the patriarchal and religious narratives that reenforce an unhealthy culture of hustle/grind/work till you drop. I then equip and empower the participants with tools and techniques that prioritize Self-Care.
Living and creating life from the inside out. Empowering the participants to step in their daily spiritual practices as the powerful creator of their lives.
Speaking, Workshops & Coaching
The G.A.M.E.plan For Mindful Living
This is Minnassa’s proprietary MBSR (Mindfulness Based Stress Reduction) for equipping and empowering stressed out women and men with real world tools so they can:
- reduce/manage their stress
- improve their work/life balance
- ways to apply Mindfulness in the workplace
- prioritize their self-care
Impact: Life enhancing tools that allow the participants to step off the hamster wheel of eat/work/sleep/repeat and step into a space of creating and living their lives Mindfully.
The 4 Mindful Keys to Reducing Stress and Avoiding Burnout in the Workplace
Participants will learn the personal and professional benefits of a daily Mindfulness Practice. The workshop activities and handouts will equip and empower the participants with the knowledge and tools to implement a beneficial and transformative Mindfulness in their personal and professional lives.
Impact: real world tools and skills that will equip and empower the participants to better manage their stress in their personal as well as their professional lives.
The “N” Word: The Transformative Power of NO and Mindful Self-Care
Participants will learn the benefits of a daily Mindful Practice of Self-Care. The workshop activities and handouts will equip and empower the participants with the knowledge and tools to develop a transformative and beneficial daily Mindful Practice of Self-Care.
Impact: Gives the participants the tools to step off the hamster wheel of eat/work/sleep/repeat and return to living a fulfilled life.
In 10 weeks, 14 weeks or 18 weeks, I establish mindfulness program within workplaces.
“Our organization wants to thank Minnassa Gabon for providing some of the most accessible, affirming, and relevant programming around mindfulness for the LGBTQ+ community. Over 6 sessions at our humble community center, Minnassa lead community members and staff through thoughtful and powerful presentations around gratitude, affirmation, meditation, and exercise. We all left each Wednesday evening with tangible insights into how we hold stress, learned gentle and compassionate ways of undoing that stress, and practiced cultivating self-energy through the principles of Minnassa’s GAME strategy. Minnassa more than embodies cultural humility, LGBTQ+ informed care, and the compassion that we look for in all of our facilitators and presenters. We feel so inspired by her and can’t wait to expand on the foundations she helped us lay.”
—Anu Iyer, Volunteer Coordinator & Community Manager
“My team and I want to thank you for the amazing job you did during our annual retreat last year. The techniques and methods for shared relative to wellness, mindfulness and self-care really helped many in our group start practices that have helped immensely with their development of better “work-life balance” routines. Your approach is genuine and speaks to people at various levels and on multiple life paths. We welcome the opportunity to have you facilitate another session with our team. Thanks again for everything you shared with us.”
—Mary E. Hamlett, Vice President, Family Programs-MIFA
“As the host of a weekly radio podcast, my goal is to identify engaging and informative speakers and Minnassa definitely fits that description. She was a guest on Faithfully Memphis as part of our community engagement for Mental Health Awareness Month. She shared helpful information about the signs and causes of mental health issues as well as practical suggestions for ways we can reduce stress in our everyday lives. Her relaxed, conversational style allows her to discuss difficult issues in ways that don’t make people defensive. She is a wealth of information and appeals to a broad constituency.”
—Rev. Phoebe A. Roaf, Bishop, Episcopal Diocese of West Tennessee
Minnassa Gabon is a highly sought mindfulness speaker, trainer, workshop facilitator, and coach on a mission to educate, equip, and empower stressed out women and men in the workplace by creating mindful spaces.
She is the CEO of Minnassa Wellness, whose mission is to equip and empower stressed out women and men with Mindful Tools so they can:
1. Reduce and better manage their stress
2. Improve their work/life balance
3. Prioritize their Self-Care
4. Incorporate Mindfulness into their daily lives
Minnassa has a BA in Political Science from California State University, Northridge and a Masters of Divinity (MDiv.) from Fuller Theological Seminary. She is a traditionally ordained A.M.E. minister and currently is a New Thought/Unity/Centers for Spiritual Living Minister.
Minnassa prides herself on being a nerd: she loves books, sitting in her comfy chair, trying different restaurants, traveling, and brown liquor (whisky, bourbon, and scotch), and all things history. She is a Psychic Intuitive, Reiki Master, YouTube Creator, and Podcaster. Minnassa and her wife Gail relocated to Memphis, Tennessee in May 2019.
Let’s collaborate to ensure a transformative experience.